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Selkirk Menu!

Hours: Monday - Friday 8AM - 6PM / Saturday and Sunday 10AM - 5PM 

SELKIRK - WE MOVED! You can now find us at 386 Eveline Street!

ALLERGEN INFO:

Many of our menu items do contain nuts.

For vegan, gluten free items and possible allergens we can not guarantee there has not been any cross contamination. 

Please let us know if you have an allergy and we will do our best to accommodate!

 

Juice 

Small - $8.25 / Medium - $9.25 / Large - $10.25

Vegan / Gluten Free

The Mighty Kiwi

Kiwi | Cucumber | Pear | Kale | Celery | Lemon

Orange You Glad

Carrot | Orange

The Hangover Cure

Carrot | Apple | Orange | Kale | Beet | Celery

Capple

Carrot | Apple | Kiwi

Green Machine

Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger

Citrus Sunrise

Pineapple | Carrot | Orange | Ginger

Veggie Lovers Only

Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic 

The Beetle

Beet | Apple | Ginger

Minty Fresh

Mint | Apple | Cucumber | Celery | Ginger


Orange Juice


Apple Juice 


Celery Juice $8/12oz 


Wellness Shots | $4.25

Vegan / Gluten Free

The O.G.

Orange | Ginger | Cayenne

The Hot Shot

Lemon | Carrot | Garlic | Ginger

Upbeet 

Beet | Lemon | Ginger

Glow 

 Apple Cider Vinegar | Pineapple | Cinnamon 

Smoothies

Small - $6.50 / Medium - $7.50/ Large - $9.50

Vegan / Gluten Free (unless otherwise specified)

Mint Condition

Banana | Mint | Spinach | Vanilla | Almond Milk

Hakuna Majava

Banana | Coffee | Oats | Maple Syrup | Almond Milk | Cinnamon

 *contains gluten*

The General

Strawberry | Banana | Fresh Orange Juice | Almond Milk

Bikini Bottom

Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk

Your Majestea

Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon

Evergreen

Kale | Kiwi | Spinach | Banana | Almond Milk | Vanilla

Strawberry Lava Colada

Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce

Strawberry Lemonade

Strawberries | Apple Juice | Lemon Juice | Maple Syrup

Kale Yeah

Almond Milk | Banana | Kale | Pineapple | Peach

PB & J

Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce

Chocolate

Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla

Banana Hammock

Banana | Almond Milk | Local Honey | Cinnamon

*Contains honey (not vegan)*

Berry Sunset

Banana | Peaches | Blueberries | Almond Milk

Matcha Man

Choose between regular, strawberry, peach, mango  or blueberry

Banana | Almond Milk | Matcha Tea Powder | Maple Syrup

Ginger Spice

Coconut Milk | Mango | Strawberry | Ginger  | Lime | Shredded Coconut 

Add-Ons:

$1 Manitoba Harvest Hemp Protein (unflavoured)

$1 Manitoba Harvest Hemp Hearts

$1 Vanilla Whey Protein 

 

Smoothie Bowls | $10.00

Vegan

The Mighty Berry

A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola

Tropicolada 

A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut

Peachy Green

A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts

Banana Split Smoothie Bowl 

A blend of  banana & oat milk topped with granola, pineapple & house made strawberry sauce

PB & J Smoothie Bowl

A blend of chocolate almond milk, banana, dates & peanut butter topped with granola, chia seed, banana & house made strawberry sauce

Sandwiches 

Gluten Free Bread - +1.00

Gouda Melt (dairy-free) $8.75

 Chicken Breast or Marinated Tofu (vegan) | Gouda Cashew Cheeze | Almond Bacun | Cucumber | Tomato | Marble Rye

Chicken Panini (dairy-free) $8.50

Chicken Breast | Spinach | Tomato | Garlic Aioli | Marble Rye

Fancy Grilled Cheese Panini  (vegetarian) $7.50

Avocado Goat Cheese Spread | Havarti Cheese | Marble Rye

Pizza Grilled Cheese Panini (vegetarian) $8.50

Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce | Marble Rye

The A.L.T. Sandwich (vegan) $8.50

Avocado | Lettuce | Almond Bacun | Tomato | Cucumber | Vegan Ranch

The Big Deal Panini $8.75

Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber grilled on marble rye

Chickpea Caesar Panini (vegan) $8.50

Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce | Marble Rye Bread

Tomato Pesto Grilled Cheeze Panini (vegan) $8.50

Pesto | Mozzaralla Cheeze | Tomato | Onion | Mable Rye 

Garden Dill Panini (vegan) $8.75

Cucumber | Shredded Carrot | Dill Cheeze | Avocado | Maple Mustard | Spinach | Mable Rye 

The Unbeetable Panini (vegan) $8.50

Sweet Potato |  Apple | Shredded Beet |  Maple Mustard | Red Onion | Marble Rye Bread 



Add Ons:

Almond Bacun $1.00

Cheese $2.50  (Havarti or Goat)

Cashew Cheeze $2.50 (Mozzarella, Gouda, Nacho, Dill)

Avocado $2.00

Chicken Breast $2.50

Buffalo Sauce $0.50

Marinated Tofu $2.00

Wraps | $8.50

every wrap is served on a whole wheat tortilla 

try any wrap grilled!

Santa Fe (vegetarian)

Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning

Veggie (vegan)

Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus

Thai

Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha

Chicken Caesar 

Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun

Chickpea Caesar (vegan)

Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing

Zesty Quinoa (vegan)

Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing 

Chipotle Cheeze Burrito (vegan)

Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze


Add Ons:

Almond Bacun $1.00

Cheese $2.50 (Havarti, Cheddar or Goat)

Cashew Cheeze $2.50 (Mozzarella, Gouda, Nacho or Dill)

Avocado $2.00

Chicken Breast $2.50

Buffalo Sauce $0.50

Marinated Tofu $2.00

*NEW* Bowls | $12 

Santa Fe Bowl

Brown Rice | Black Beans | Corn | Guacamole | Pico De Gallo | Spicy Mayo | Mexican Seasoning

Chipotle Cheeze Burrito Bowl 

 Brown Rice | Lentil ‘Meet’ | Chipotle Sauce | Nacho Cheeze | Red Pepper | Tomato | Red Onion | Tomato | Lettuce | Avocado

Thai Peanut Bowl 

 Brown Rice | Chicken or Tofu | Thai Peanut Dressing | Chickpeas | Cabbage | Carrot | Avocado | Jalapeño Lime Dressing

Soup | 8oz -$4.75 / 12oz - $5.75 / 16oz - $6.75

includes 1 piece of rye bread

Daily Vegan Soup 

Changes daily

Salads 

Side - $6.00 / Regular - $10.00

Cranberry Walnut (gluten-free, vegan)

Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberries | Italian Herb Dressing

Asian (gluten-free, vegan)

Shredded Cabbage | Romaine Lettuce | Carrot | Red Peppers | Cucumber | Sesame Seeds | Thai Peanut Dressing

Taco (vegan)

Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Whole Wheat Tortilla Strips | Nacho Cheeze | Chili Lime Dressing

Caesar (dairy-free)

       - Choose between Chicken Breast or Chickpea Salad (vegan)

Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing

Choose between Chickpea Salad or Chicken Breast

Mighty Quinoa (gluten-free)

Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette 

Greek (gluten-free, vegan)

Romaine | Cucumber | Grape Tomato | Red Onion | Olives | Lemon Herb Vinaigrette

Buffalo Dill (vegan)

Romaine | Cucumber | Corn | Red Pepper | Avocado | Dill Cheeze | Buffalo Croutons | Creamy Herb Dressing



Make it a Combo!

Add a bowl of soup to any sandwich, wrap or salad!

8oz -$4.00 / 12oz - $5.00 / 16oz - $6.00

 

Add Ons:

Almond Bacun $1.00

Cheese $2.50  (Havarti, Cheddar or Goat)  

Cashew Cheeze $2.50 (Mozzarella or Dill)  

Avocado $2.00

Chicken Breast $2.50

Buffalo Sauce $0.50

Marinated Tofu $2.00



Breakfast 

Breakfast | $8.50

All breakfast options are served with Tofu or Eggs

Southwest Wrap

Chipotle Sauce | Tomato | Nacho Cheeze | Sweet Potato | Grilled Red Peppers | Red Onion | Spinach | Seasoning 

Morning Glory Wrap

Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning

Mediterranean Wrap

Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Seasoning 

Bacun Cheeze Melt Panini

Almond Bacun | Tomato | Mozzarella Cheeze | Lettuce | Garlic Aioli | Marble Rye | +$1.00 - Gluten Free Bread

Avocado Toast 

2 slices of toasted marble rye, mashed avocado, grape tomatoes, almond bacon + hot sauce | + 2 eggs or marinated tofu - $2.50


Parfaits | 12oz | $5.25

Apple Pie

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon

Tropical

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Pineapple | Shredded Coconut | House Made Strawberry Sauce

Chunky Monkey 

Vanilla Greek Yogurt OR Plant Based Yogurt | Chocolate Granola | Banana | Walnuts 


Hot Beverages 

Coffee SM $2.25 / M $2.75 / L$3.00

Tea SM $2.25 / M $2.75 / L$3.00

(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)

Espresso Shot $2.00

Cappuccino SM $3.50 / M $4.25 / L$5.00

Latte SM $3.50 / M $4.25 / L$5.00

Matcha Latte SM $4.75 / M $5.25 / L $5.75

Mocha SM $4.75 / M $5.25 / L $5.75

Maple Cinnamon Latte SM $4.75 / M $5.25 / L $5.75

Americano SM $2.50 / M $3.00 / L$3.50


Superfood Lattes 

SM $4.75 / M $5.25 / L $5.75 

- sweetened with maple syrup 

- iced or hot

- caffeine free

*health benefits

Blue Lavender *immunity, inflammation, relaxation

Rose London Fog *immunity, skin, inflammation, eases PMS symptoms

Beet Root *heart health, energy, post-workout recovery

Oat Chai *digestion, immunity

Reishi Cacao *stress relief, mood boosting, relaxation

Turmeric *skin, immunity, eases achy joints



+Flavour Shot $0.75

(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)

+ Espresso Shot $1.00

Dairy/Dairy-Free Options:

2%, Oat, Coconut, Soy, Almond, Chocolate Almond 

Snacks

Cheezecakes (vegan, gluten free)  $4.00, 6/$21,12/$40 

Energy Balls (vegan)                       $1.75, 6/$9, 12/$16.50

Overnight Oats                                  $6.50     

Oats | Almond Milk | Chia Seeds | Maple Syrup 

 Check our cooler for flavours + availability


*all contain nuts

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